Do cheap supplements on the high street, produce expensive urine?

It’s a question we all ask ourselves. “Do cheap supplements on the high street, produce expensive urine?” In this article, the whistle is finally blown on cheap supplements on the high street. Not before time in my view. Buying cheap supplements on the high street is always an option but an expensive choice, if they…

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medical journals says vitamins don’t work – really!!

Mainstream media attacks multivitamins in yet another example of quack science catapulted into the news by pharma interests Today the mainstream media is gleefully reporting findings they mistakenly believe show all multivitamins to be worthless at preventing disease. “Case Closed: Multivitamins Should Not Be Used,” declares Forbes. “New studies dispel multivitamin myths,” reports NBC News.…

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Healthy benefits of eating broccoli

A wide range of antioxidants are found in broccoli, including vitamins E and C; manganese and zinc; lutein, carotenoids, beta carotene and zeaxanthin; and quercetin and kaempferol. These antioxidants work together as a group to reduce oxidative stress and inflammation associated with many digestive conditions. Those with high stress levels in their life need more…

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Health Benefits of Quinoa – let’s start with Weight Loss

Quinoa for Weight LossQuinoa has more protein than all other grains and the protein in quinoa contains all essential amino acids making it a complete protein. According to a study, in comparison to wheat and rice, quinoa was found to provide greater satiety, making it an excellent alternative for weight loss and management. More about…

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when it comes to a balanced diet, are you kidding yourself?

In all said and done, there’s a great deal more said … than done!  Especially when it comes to health. For instance, when we talk about a healthy, balanced diet and antioxidants. Important principles yes, but unless you can measure you don’t know.  We are what we consume and absorb. What’s the problem then?  It’s…

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